couple ways to come at this truly. You can ‘find you’ in all this as it suits you.
key being you do Keto and carnivore days you are a ‘Ketovore’. There are many out there combining full on carnivore day eating and other days eating a Keto plan menu food. This is fine if ya do very well on this!
Our physical bodies do require no fiber. Now to add fiber in any form for your thoughts on longevity you must add in plant toxins from that which you are eating. Does the toxins work against your personal body or you do ok on that plant food? For every plant one eats there is a personal reaction. Like spinach would put my guts into a slimey mess and I would be hitting up the bathroom fast LOL for another a bit is fine and they do well on it…so you hit a gray area only your body can ‘prove’ to you.
read this:
I am never saying that some veg won’t work well for your body at all. But this explains why alot of veg never worked for us hitting into carnivore and why we don’t want the veg. Just a read for knowledge and understanding.
There are NO zero carb veg out there yes very low but see if one eats a cup of spinach at about 1g of carbs only, one must think what ‘else in bad’ form can it bring to our bodies that works against us. I can’t eat it, doesn’t suit me but might suit another definitely.
I think the final is be a Ketovore who walks their day thru extreme low carb day eating to all in carnivore day eating and you will be fine if it suits you well and that is what works best for you. Ketovore lifestyle is absolutely out there and many are flourishing on it.