Ferment your own vegetables


#1

I have been fermenting my own vegetables and would like this thread to share ideas for further fermented goodies.

My last was using the mother from fermented multi colored carrots for a very simple sauerkraut, I completely enjoy it, but thinking there must be some great ideas to increase the flavor for the next batch. Funny thing is, and that is I hated sauerkraut till I made my own. the store bought stuff is just a pile of vinegar.


(Ken) #2

I’ve been making Kimchi recently. It’s very easy, but you really need the Korean red pepper from an Asian market. I use regular green cabbage, I like it more than Chinese or Napa cabbage. I wait to make Sauerkraut until around St Patrick’s Day when cabbage goes on sale.


#3

can you share your formula?


#5

i have done, radish, garlic, carrots, cabbage, celery, so in short yes all veggies. the reason you do it is you get the good bacteria


(Ken) #6

It’s pretty simple. I like two days of fermentation, and I use a kraut pounder to pack it down in the jars. It usually makes enough of it’s own juice, but I top it off with salt water if necessary.


#7

will have to give that a go, looks great


#8

the process is veggies in a anaerobic environment, normally a soak in a salt water bath.


#9

Fermenting food is a old preserving method and has very good health benefits. the modern way is in white vinegar and that to me makes a bad dead product. But fermenting the natural way the product makes it’s own vinegar in the process


(Charles Mitchard) #10

Just finished a batch of white cabbage sauerkraut where I added coarse ground black pepper, dried chilli flakes, caraway seeds and coriander seeds. Fermented for a week, average temps at the moment are 30’C+ during the day and around 25 at night.
awesome taste and well worth doing.


#11

Nice, and thanks for your contribution. Your time and temperature is very similar to my temp and time i use. I have been enjoying very low flavor additives but time to step up the flavor profile.