Feeling sick and throwing up after carbs?

(Katie the Quiche Scoffing Stick Ninja ) #21

Hahahaha. Awww, the look of devastation.
I’m all good these days, thank you :slight_smile:

(Regina) #22

I have no issues on my carb up days.

(Edith) #23

Were the carbs you ate something you would not eat full keto, for example, wheat?
Maybe its not the quantity of carbs, but an ingredient of the carbs you ate. Many people have gluten intolerance but don’t even realize it until they stop eating gluten containing foods.
and realize they feel better without it. People following this way of eating don’t eat gluten. If the carbs you ate were glutinous, maybe you were actually reacting to gluten … or some other food you haven’t eaten since starting keto.