Feeling rubbish today

[Michelle_Martin]

I feel rubbish today, light headed and lethargic…could this be due to low electrolytes? I have started to drink bicarbonate mixed with water (how bad does that taste!) Am I on the right track!

[Madeleine]

Yes, could be electrolytes! I don’t know anything about bicarbonate with water… the usual suggestion is ketoade (there’s a recipe on here somewhere) or just slipping some salt crystals under your tongue.
How long have you been keto? are you fasting?

[tdean]

The graphic on this poster’s message should help.

Scary experience - what happened?

I use this graphic anytime I hear about someone feeling bad while fasting, and it seems to cover about 90% of the problems people have with fasting. I’m not even sure where I got it from, but it’s been a life saver [FB_IMG_1519419473455]