Feel super hungry like all the time!

(Rob Grantham) #1

Last few days had the feeling I could just eat a horse. I’m having some very intense cravings for carbs, difficulty sleeping and waking at 3 am. I had some stress earlier in the week and wasn’t eating a lot. I think this gave me a hypo and this possibly kicked up my blood glucose… is it time for a refeed? I feel hungry every 3 hours! And feel like I can’t eat enough… it feels like adaptation all over again

(Cindy) #2

Then eat! Just don’t eat carbs! Some of my biggest weight drops have been AFTER I’ve eaten the most ribyeye and green beans. :wink:
Whether it’s your body saying it really does need nutrients or some sort of “test” to determine if there are really abundant resources before dropping weight, I think we need to listen to those signals. Just keep feeding yourself the protein and fat.

(Rob Grantham) #3

Thanks yeah I think I’ll stick to protein and fat. My body was in some kind of starvation mode but I’m lean anyway so not really bothered if I put on a few lbs. At least I know now how to lose it :joy: