Fats and protein

(Ninfa Garza) #21

I used butter Janie and I have to say that I loved the taste!

(Jane) #22

Same here. I started with MCT oil but once I tried butter I never went back.

I will use the rest of the MCT oil in my salad dressings.

(Ninfa Garza) #23

I didn’t believe that the coffe makes you feel full so I had breakfast too and oh boy was that a mistake. I was stuffed! I hadn’t felt this way since I started keto! Can I have more than one bulletproof coffee per day? Sorry I took long to reply, this thing wouldn’t let me

(Ron) #24

new people have a limit in the beginning of how much they can post. That limit goes up pretty quick as you stick around.:slightly_smiling_face:

I usually have 3 coffee’s a day.

(Jane) #25

Have as many as you want!!!

(Ninfa Garza) #26

I didn’t know that but then I read the msg that popped out. Thank you!

(Ninfa Garza) #27

I had 2 today but since I work nights I sure can have another one around midnight to keep me awake! This time I didn’t add stevia and it wasn’t as bad as I thought