So, I have been making Lemon fat bombs, I freeze them in little balls and eat about 3 to 4 a night. I make them with cream cheese, coconut oil, a little sweetener and lemon juice. They are delicious. Can you eat too many fat bombs question? I mean within reason, I am not eating 10 I just enjoy them because they’re like frozen ice cream.
Fat bombs, can I?
Did
(Tracey)
#2
Hi Julie, I would think that the carbs would add up if you ate too many…Youbwould need to do the macros and see where they fit into your day…Hope I helped…
Tim1
(Timothy Lackas)
#3
This probably isn’t helpful but they sound really good I think I’m going to have to try to make some. It all depends on what your goals are. If you’re just eating keto for the health benefits, it’s fine. While I was trying to diet I had to stop making the fat bombs that I have I liked because I would eat too many too late. Now I just make then occasionally on the weekends.
1964Hall
(Vincent Hall)
#4
Interesting, might have to try them.
Today I made some of my 100% cacoa powder, coconut oil/coconutbutter and a little protein powder I’m trying to use up, a teaspoon of my stevia granules…
I just have one, maybe two to top up fat macro after a meal. Just need to be a strict if you like the taste a little too much. I tend to make them less sweet which helps keep them in the freezer for longer.
\v/