Fat adaption after a week or so off

(Short224) #1

Will I get back into being fat adapted or will I have to start allover again ? I was off for a bit dealing with hurricane issues , but I am ready to hop back on immediately my body feels it and I’m over it already.

(TJ Borden) #2

It depends on how long you were keto before the break.

(Short224) #3

Since June

(TJ Borden) #4

Then after a week, you probably didn’t “fall out” of being fat adapted. You would have fallen out of ketosis, but you’ll be back pretty quick. You might have a day or two of feeling like a light keto flu, and carb cravings, but nothing like when first starting

(Ellen) #5

What @Baytowvin said, hoping you didn’t have serious hurricane issues (from what I’ve seen on tv they are pretty fricken awful). KCKO.

(Hyperbole- best thing in the universe!) #6

You’ll be okay. Even if it were like starting over, still worth it. Hope your hurricane issues weren’t too bad!