Fasting days?

(b434a154785ff506fba0) #1

On days of fasting, does that include no BPC? Thanks :blush:

(Gregory Stoltzfoos) #2

I wouldn’t include BPC in a true fast. A typical BPC has 600-800 calories. That’s a full meal in my opinion. But it’s up to you, you can decide what type of fast you want to go on.

(James storie) #3

It really depends on your definition of bullet proof coffee. A basic recipe only includes 1 tablespoon each of coconut oil and butter, this is only around 220 calories. If your goal is only weight loss, one of these a day shouldn’t hurt too much, but it isn’t a true fast. Have you tried drinking your coffee black?

#4

Also depends on what your goals for the fast are. Keeping insulin low, managing a caloric deficit, increasing autophagy, etc.