My new program
I am Going too start carb cycling except doing 17-18 hour fasts
with 2 very caloric dense/ nutrient dense meals in eating window and doing 10-90(on special occasion) carbs
1.felt an increase in GH level
2.remain anabolic for 9 hours and fat burning for the other half
3.less bloat
Note I allow myself too chew some pieces of trident*
Diet soda and artificially sweetend 0 calorie drinks*
and in the morning I add a splash of unsweet almond/coco nut milk
15-5 calories*
Take BCAA’s post workout as I dont eat for another 4 hours post excersize*
So far have had AMAZING RESULTS EVEN BETTER THAN STANDARD KETO!!
Feel and look healthier,Less bloat,Look better,started growing again,better skin and hair darkening again!
I eat a whole cup of nuts a day,2 eggs daily
Let me tell you one thing…post workout Im in DEEP DEEP ketosis I feel IT!
Better score on Finals and Looking pretty vainy!
Also I have been able too put on a 1/2 -1 pound per week of muscle!
