I mostly eat OMAD in the evening. I work out 3-4 days a week in the morning. It’s never been a problem. I’ve slowly increased intensity, duration, etc. Feeling off today, so I suspect I might need to add a refuel. Protein powders make me nauseous. I don’t have time to eat after my work out and eating lunch at work annoys me.
For those of you who workout fasted, what’s your routine? Any thoughts?