I ate dessert on Thanksgiving, that was the day I hit 25.2 lbs loss since Oct 12th !!! My mom was like have some Dessert !!! PEER PRESSURE!! I broke down and had half a slice of the this strawberry pretzel thing…lol Next day up a 1.5lbs … ERRR so I decided to fast Saturday into Sunday …ate Salmon and a little Broccoli for lunch yesterday and broke my fast at 9am this morning with eggs! Hoping I see a loss on Tuesday Morning!!!
Your Thoughts?
I think you’re going great, Andrea. 
Yes, that darn strawberry pretzel thing may have made a temporary difference - water binds to carbohydrates in the body, and hence there’s often some weight gain - but your big picture looks really good, your weight trend is down, and that one day is not a big deal at all. Our weight will fluctuate up and down, day-to-day, anyway, and weighing often sometimes subjects us to whipsaws of emotion, when what’s really important is the longer term trend.
sounds like a good plan. I fell off the wagon hard Thanksgiving through Saturday. I last ate Saturday night. Water and Pink salt only fast for all of Sunday and and today. It is 2PM my time Monday. I’m feeling pretty good and find fasting “easier” than it used to be.
I’m toying with the idea of going all day Tuesday but will see based on how I am feeling.
Nice to have a post Thanksgiving fasting support group.
@Andrea76 KCKO
Thanks I am still up 1.5lbs from Thanksgiving! I will stay on track and wait for the extra weight to fall off!