Hey I’ve only been eating keto for a week but the last couple of days my left eyelid is twitching a lot throughout the day. It’s driving me nuts. What can I do to make it stop?
Thanks
Oh also normally my eyelid has only over twitched during EXTREMELY stressful times in my life. I’m not that stressed right now.
The #1 cause of eye twitching, which apparently Dr. Berg doesn’t know about is stress.
AINEC.
It’s OK if you didn’t want to listen to the end. But that’s what the end of the video is talking about, stress. Might be you didn’t get that far. I know, not everyone is a fan.
I don’t mind Dr Berg. I don’t agree with some of this theories and ignore him when he pushes his products but other than that he’s alright.
Thanks, Allan. I don’t idolize the guy like some people do. And I don’t agree with everything he has to say either. But I feel like I might have learned a thing or two from him, and I’m thankful for that. Hey, if it weren’t for him, I’d probably still be pushing 300 pounds, trying to figure out why I can’t get healthy eating the McDougall diet.
I’ll second the product pushing. Everyone has to make a living but I’m more likely to listen if the only thing they’re selling is a book. To dr. Bergs credit, he generally mentions an alternative to his products, but recommends his products as an easy complete way to address your issues. I try to minimize supplements and i would go broke buying everything he has to offer, but i enjoyed his book and his free YouTube content
I have Hashimotos and take synthroid. I find if I forget for a few days I get an eye or other twitch