Extreme soreness after increasing weight

(George) #21

I did, but the back muscle group I worked out on that day happen to line up around the kidney line, so its hard to tell

(Jay Patten) #22

That’s the ticket… keep burning the fat and the muscles will appear!

(Karim Wassef) #23

Sounds good. I would wait until the soreness subsides. Let the muscle heal and then punish it again.