Extended water fast (60 days) advice


#1

I am about to embark on a 60 day water fast. Would anyone be willing to share their experiences with me?

I’m new to this forum so I hope I’m posting this correctly. Truth be told, what I’m most worried about during this fast is the fact that I’m a Ph.D. student (and I work) and I worry that I won’t have any energy for my studies. I am aware that many people say that they experience an energy and mental clarity that they have never experienced in their life, but I wonder how long that would last on an extended (60 day) water fast. Any feedback is helpful.


(Candy Lind) #2

What I’ve soaked up on EF so far is “drink keto-aide if you don’t have energy” (home made electrolyte drink - recipe HERE). I’m sure someone with experience will chime in.


(TJ Borden) #3

Check out @ron-coleman. He did a 46 day fast and covered it thoroughly on a thread. He’s pretty much a Keto rockstar. I’m not sure how to link it. Try “a really long extended fast” in the forum search bar.


(I am a Dog (Dog's eat until they burst!)) #4

Here is the link!


(8 year Ketogenic Veteran) #5

Why 60 days specifically?