I am revisiting the addition of exogenous ketones to my plan after listening to several days worth of various podcasts (Peter Attia, Joe Rogan, Rhonda Patrick, etc) with Dom D’Agostino as guest. So I decided to do my own experiment.
I am dealing with adaptive glucose sparing where no matter how strict my diet is I always experience slightly elevated glucose in the mornings (103-108). My issue is a combo of dawn phenomenon and AGS. I’m not worried at all though because ketones are good.
By midday it settles down to the 80’s or 90’s. Ketones are fine generally (.5 to 1.+). So one day in the afternoon I was tempted by my wife with a sugary frappe coffee drink we serve in our coffee shop (I just drank about 5 oz. though). I waited an hour and checked my numbers: Glucose 104 and ketones .4.
About an hour after this I mixed & drank one standard dose of a powdered ketone salt product (Sports Research brand) product highly recommended by Dom and included a dribble of MCT oil which he also recommends adding. Eventually I will be going with a powdered MCT oil which doesn’t seem to have the gastro upsetting issues of the oil. I went for a 50 minute walk and checked my numbers after I got back (this is about two hours after I first checked):
Glucose 84 and Ketones 1.4
Dramatic to say the least. Dom D’Agostino explains that he sees powdered ketone salt products should be considered a supplement and not a core part of the ketone lifestyle. This is my direction. Don’t use it everyday, but just to bump up ketones when perceived energy need is at, hand perhaps before a workout or run or just any heavy physical effort. But only when I perceive I need a bump and not just to go farther, faster, et al.
So I’m working through this now and testing on myself.
So curious to hear any other testimonials and personal experience.