Exogenous Ketones in Baking?

goddess
(Halle) #1

Can exogenous ketones be baked in the oven? More specifically, perfect keto base. I make my own little low carb, high protein / fat muffins and cookies using protein powder, cocoa powder, avocado, coconut flour and milk, etc. I’m wondering if I can add some perfect keto base to my recipes?

(Allie) #2

No idea as I don’t use them, but mct powder works well in baking.

#3

This question took me by surprise! I have no idea whether or not baking would degrade the product. I suggest contacting the manufacturer.

(Erin Macfarland ) #4

You must be a millionaire!! Almond flour is expensive enough, I can’t imagine using the ketone powder would be economical…or really have any benefit. If you need to add them to a muffin recipe I’d suggest going back to basics and just eating a “normal” keto ratio which should give you the results you’d be seeking from ketone spiked muffins.