Been doing Keto since Jan 2018.lost probably 10 lbs…
Recently returned from a Florida weekend which included carbs… I will have a say I had tons on energy eating carbs again… I know not good for me.
Returned to my keto lifestyle with a 2 day coffee/tea water fast…now as I continue my 20 carb daily limit…
I find myself extremely exhausted with no energy somewhat depressed…
I have had this complete exhaustion pretty much the whole time doing Keto…
I drink CALM with nu salt twice a day…
Anyone have suggestions…
when and how do you obtain this bursts of energy doing Keto’s.
Love feedback!,
Exhaustion/ depression
Herewego
(Barbara)
#1
PaulL
(You've tried everything else; why not try bacon?)
#2
By now you really should be fat-adapted, so perhaps there are carbohydrates in your diet that you’re not aware of? If you could post what you are eating, and give us a bit of information about yourself (age, weight, height, etc.), people might be able to spot something that is hindreing your progress.
Herewego
(Barbara)
#4
Thank you for the reply…
After I posted I mixed a drink with Calm and pink Himalayan salt felt a little more energy…
Herewego
(Barbara)
#5
I am 5”8 145 goal 140…I eat usually once a day within a 4 hour time frame… I Watch my carbs closely however heavy whipping cream and cream cheese my down fall… still looking to satisfy this sweet tooth…
any more suggestions greatly appreciated…
MountainGirl
(Marta Loftfield)
#6
@Herewego HWC and cream cheese are fine. When I do one meal a day my eating window is 1 hour. The longer the window the more insulin. You may not he eating enough.
I don’t really have a sweet tooth but I like blackberries with Creme Fraiche on them 
Rajseth
(Raj Seth)
#8
You are so close to your brain goal. Your body goal may be different. I’m tempted to guess you are brain restricting calories. Eat when hungry. Eat till satiety. Don’t eat when not hungry. Your body will tell you when it’s happy