Exhausted and foggy brained on Keto after almost 2 months

[Regina]

I get like three new ones a day. If I thought it was a spider I would end my life… Even on my back??? And during the day we see these weird little gnat-like things flying around, mocking us…

[Baytowvin]

smells like rotten eggs in the wayside too

Well who wouldn’t love that? They should certainly put that in the tourism brochure

[juice]

because every type of meat I eat has only a little bit more fat than protein

Possible solutions - buy fattier meat, or stop caring about how much protein you’re eating.

[juice]

is that normal?

“Normal” is a psychological construct. Everyone has their own normal.

[Robert_Johnson]

Pork belly. About 75% fat 25% protein, thereabouts.

[Robert_Johnson]

Now that you mention it…

It was normal for me to get up a couple of times a night to urinate. But over the past few months now, I have begun to notice that even with a large glass of salty water at bedtime, I’m able to hold it until morning. It was very rare for me to get a full nights sleep before. But now it’s very, very nice.

Keto Vitae!

[Hapygirl]

I found that since I started eating intuitively rather than chasing macos I feel better and the weight has been moving downward. I just make sure I don’t eat a ton of carbs. I honestly eat mostly meat/eggs and add butter. When I feel full I stop. Easy peasy

[Baytowvin]

I am having trouble keeping my fat higher than my protein

Don’t worry about fat levels. The goal for fat is to satiety.

The problem with having a fat “macro goal” is as your body begins to pulled stored fat for energy, you don’t know how much it’s pulling. That’s why the goal is to satiety. That’s your body signaling it’s had enough.

[juice]

Well I am getting up less too, I used to pee 4 to five times a night now it’s more like 1 or 2 times

Yeah, but you dripfeed water into your mouth while asleep, don’t you?