I started searching to see if exercise is counterintuitive to keto and apparently so.
I play recreational tennis in a league. I have noticed that the days I practice or play, my weight is up the following day or I noticed I do not lose weight. I typically play 5 days a week.
I have noticed as well that the days I play I eat the same calorically as the days I do not play, but I typically burn about 500-700 calories on play days and I generally consume about 1600-1700 calories. I generally do not eat more to compensate for the deficit. Should I?
By not eating to compensate for the exercise expenditure am I just low carb and harming my metabolism?
I am 4 weeks into keto WOE, a 53 year old woman. I find my endurance has increased and my mental clarity while playing is amazing. I do not tire the way other woman do. I love this! Just want to ensure I am eating enough so that I can continue to lose weight and I am not resetting my metabolism at 1000 cal per day.
How I drew this conclusion is that I traveled for 5 days last week and I started losing weight, even though I was eating out. I did not exercise while I was away other than walking.
Thanks