Hi, I’m new to keto, can someone explain how I can keep exercising while in ketosis?
Exercise and keto
Kirkor
#4
Ya, you might experience a dip in performance as you adjust to the new primary fuel source, but you should bounce back:
- http://www.sciencedirect.com/science/article/pii/S0026049515003340
- https://ketogains.com/wp-content/cache/page_enhanced/ketogains.com//2015/10/the-art-and-science-of-low-carbohydrate-performance-by-jeff-s-volek-and-stephen-d-phinney-a-summary//_index.html_gzip
- https://docs.google.com/document/d/12-4OoCg1pciaHyJnMqfar67Y1ag55QaY8rm7vfhPr-4/edit
tdseest
(Tom Seest)
#5
Yes. Google and follow Peter Defty and his team. They make a product called VESPA, which seems a little goofy, but it actually works very well. You can read more about his athletes here: http://vespapower.com
Another good group to follow (all fat adapted), are the coaches and bicycle athletes at http://www.invictuscycling.com
Billy Rice is fun to follow there.
austinpsycho
(Jeffry Lauder)
#6
It will likely take a few weeks to get back to where you’re used to, but after that you’ll likely see a boost in performance.