Excellent article

(8 year Ketogenic Veteran) #1
(Dameon Welch-Abernathy) #2

I didn’t need a randomized double-blind study to tell me eating carbs with Type 2 Diabetes is a bad idea. What disappoints me is that doctors who are supposedly looking out for our best interests still advocate for 45-60g of carbs per meal when they should be telling us to eat far less per day.