I have been taking pregnenolone, dhea, and 7-keto metabolites. They help with energy. I’m 55 this Monday.
During my heart failure period before open heart surgery I had the opportunity to see that CoQ10 had a major, very noticeable effect of improvement in my heart and its recovery function. That is one of the supplements I am an absolute believer in now. I take 400mg per day.
I found this old chart about CoQ10. From some medical magazine I read sitting in a doc’s office a year ago.
I didn’t even know the kidneys used CoQ10 let alone that it tanks so much as we age.
I guess everything does…