I just completed a 138 hour fast (5 days 18 hours). I don’t have a ketone meter but I started wearing a continuous glucose meter (Freestyle Libre) at the beginning of the fast. I decided to break my fast with a high fat meal: asparagus with coconut oil, avocado with pine nuts, Brazil nuts, ground flaxseed, peanut butter macadamia nut coconut oil fat bomb. Before I broke my fast my BG was 67. Two hours after I started eating it is now 83.
Does anyone measure both their ketone and BG levels? Maybe someone can estimate what my ketone level is based on my BG levels?