Energy After Workout

#1

I’m new to Keto. My energy is crashing after workout. What type of food is good before and after workouts?

(Omar) #2

I found HWC helping before and after like 50 grams each time

(Allan Misner) #3

You might just need some electrolytes. I’ll add some Himalayan sea salt in some water and it does wonders for my workout energy.

(Allie) #4

It gets better once you’re adapted, could just be you need to give it more time. Manage your electrolytes, be sure to get enough salt, and be patient.

(Sarah Slancauskas) #5

I was experiencing the same thing. It completely resolved by having salted water before and after. I couldn’t believe that such a simple addition could be so transformative! I didn’t think it would do anything and was almost too skeptical to try it but I’m delighted I did. My workouts are hard, high intensity and 60 minutes in duration, with heavy weights yet this simple salt drink sorts me out :woman_shrugging: I have consistent energy for the day after with no need for a nap.

(LeeAnn Brooks) #6

What type of workouts do you do?