Egg fast. Tell me more

(Kellie) #1

Does doing an egg fast help with increasing weightloss ?

(8 year Ketogenic Veteran) #2

Some people use it TEMPORARILY (like a week) to break a stall.

(Kellie) #3

Great!

(Ashley) #4

I wouldn’t go doing it long term. But it can definitely help. I’ve done a week bacon fast recently. It works, but just be careful with it and make sure you go back to a normal routine!

(Alec) #5

I am beginning to build a queue of ideas on how to break my stall… chalk up another one! :+1: