Egg Fast for quick start ketosis

(John Bradshaw) #21

Hi Katie,
Not sure if your friend is up to reading a book (I know many struggling with mental health problems find it very difficult) but the new book by psychiatrist, Dr Georgia Ede, “Change Your Diet, Change Your Mind” has some helpful chapters on your question, without getting too technical. You can get it on Amazon.

(Menu Man) #22

To start an Egg Fast for quick ketosis, consume eggs, cheese, and butter for 3-5 days. Limit carbs to <20g/day. Drink water, salt, and use fats for cooking. Monitor for nutrient deficiencies.