Edamame noodles

(Julie) #1

I got edamame noodles from Costco. Are these keto friendly? Only 7 net carbs in whole serving. I know edamame is starchy. Thoughts??

(Ethan) #2

I say, Meh. Its a lot of soy. A serving size is also rather small, and many overdo that. 7g net carbs from the noodles alone will likely end up at 10-15 for the meal. It doesn’t leave many carbs left.

#3

Technically you can eat whatever you want as long as it fits within your below 20g of carbs. I choose not to eat soy products personally.

(Pete A) #4

I happen to really like edamame amd have had it while Keto, I just count the carbs. ENJOY!