Good Topic, did not know so I went to my goto guy on exercise
Pre/Post Workout Nutrition
Studies have looked at post workout timing and its effects on strength and hypertrophy
Show that as long as you’re getting enough of the right nutrients throughout the day, you’re not going to see much added benefit from a perfectly timed post workout meal Whether you’re in ketosis or not, a proper daily intake will work the same as a perfectly timed post workout meal.
While on a ketogenic diet, the focus should be on maintaining ketones so that you have an adequate supply and to refrain from dipping in and out of ketosis. Studies show that aerobic training (endurance training) isn’t affected by low carbohydrate diets. A study was done on well-trained cyclists who were on a ketogenic diet for 4 weeks. Results showed that aerobic endurance was not compromised at all. Their bodies adapted through ketosis, limiting both glucose and glycogen stores, and using fats as the predominant energy source.
Even if you are doing very long cardio training, marathons and biking included, a ketogenic diet has been proven to be sustainable.
Thomas on working out while Keto:
“May the Force (fat adaption) be with you”
IF/EF Keto WOE is Self-Discovery
Good luck and much success in your journey in IF/EF Keto WOE