So myself and a coworker started different “way of eating” I quote that because his lifestyle didnt change, just the food on his plate. He did a version of clwan eating and I went back keto. Everyone at work wants to know “what im taking” haha. Last night we were at work and he said “man you look great how are you having so much success”? I was down from 330+ to 312 inthe same 2 weeks he had gained 4 pounds on his “clean eating” not bashing in away way just want to be clear! I keyed him in on my new and improved lifestyle and he seemed interested. There are alot of metabolically stressed individuals at my job and they are all picking up on my changes. I hope I can be a light to someone else struggling to get healthy. Sorry for the long post but it was a pretty good feeling I felt like sharing.
