Dr Gary Fettke on Carbs

(Michael - When reality fails to meet expectations, the problem is not reality.) #1
Robert Lustig - 'The Hateful (or Grateful) Eight' plus a new (2023) lecture on keto and the brain
(Michael - When reality fails to meet expectations, the problem is not reality.) #2

PS: In the last few minutes of the video a discussion between Prof Peter Bruckner and Dr Paul Mason demolishes the ‘fruit is good for you’ myth. Spoiler: eating fructose is worse than eating glucose and fruit doesn’t make it better.

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Lo carb or low fructose?