Down 4lbs

(Karla Sykes) #1

I’m thinking to myself after having fruit today this can’t be real. I weighed myself in the afternoon when usually I weigh myself in the morning and I was down for lbs. Maybe it’s because I just left the gym after a great workout. I don’t know but a combination of the fruit & this 4-pound loss is blowing my brain LOL joking

(Full Metal KETO AF) #2

This is great, but the fruit hasn’t had enough time for your body to react to it. You didn’t eat much so it probably won’t have any effect anyways. :cowboy_hat_face:

(Karla Sykes) #3

Okay I’ll keep that in mind when I weigh myself in the morning

(You've tried everything else; why not try bacon?) #4

I gained a pound from using the toilet and taking a shower. I think scales enjoy messing with our heads.

I only ever weigh myself for the laughs, anymore.

(Karla Sykes) #5

LOL good point I guess but when I don’t weigh myself I find that I’m in denial I usually weigh myself two to three times a week

('Jackie P') #6

Well done @Karla_Sykes, you are determined and doing really well! Don’t stress about the fruit, an occasional small amount is fine!
The only change I have never been able to make is with my scales! It’s like a step aerobics class in my bedroom sometimes :rofl:

(Eric - The patient needs to be patient!) #7

I find a few hours after a hard gym workout I gain weight due to muscle mass healing. Up, down, up, down it goes.

(Karla Sykes) #8

Oh my gosh I re weigh myself today and I’m not down 4 lbs I’m actually down 6 lb