Don’t give up!


(Ron D. Garrett) #1

#2

What an encouragement!! I have been keto 60 days now. Tonight, I caught myself nibbling on my kids’ leftover blooming onion and mashed potatoes. I haven’t mindlesy eaten since the beginning. I was beating myself up, afraid of it becoming a backslide and then saw your video. I never click on videos! Anyway, thank you. :heart:

KCKO!


(Ron D. Garrett) #3

KCKO!!! We can always start fresh for a new day! Blessings!


(Frank) #4

Your only human. The best part about being human is that we have the ability to analyze our behavior and make choices. KCKO


(Ron D. Garrett) #5

Amen!


(Leah Ann Garza) #6

Great message! I am on week 7 and increasing some wt with my workouts… was kicking myself in the butt for the wt gain, this forum has saved my sanity. Body looks and feels different… I will take the muscle over the fat any day! I have yet to feel deprived, and I feel like I eat alot of food… LOVE THIS KETO


(Ron D. Garrett) #7

YES!!! Love it!!