Don’t give up!
What an encouragement!! I have been keto 60 days now. Tonight, I caught myself nibbling on my kids’ leftover blooming onion and mashed potatoes. I haven’t mindlesy eaten since the beginning. I was beating myself up, afraid of it becoming a backslide and then saw your video. I never click on videos! Anyway, thank you.
KCKO!
Your only human. The best part about being human is that we have the ability to analyze our behavior and make choices. KCKO
Great message! I am on week 7 and increasing some wt with my workouts… was kicking myself in the butt for the wt gain, this forum has saved my sanity. Body looks and feels different… I will take the muscle over the fat any day! I have yet to feel deprived, and I feel like I eat alot of food… LOVE THIS KETO