Eat as much as you can of the foods that do make you feel good. It is possible, actually quite easy for me, to gain weight eating just protein and fat.
Different protein intakes
lfod14
#22
Done it many times over the years while bulking. Nothing like opening up the gym bag and it smelling like Windex.
coopdawg
#23
I, and my departed father, have been afflicted with gout. Probably genetic.
Alopurinol sorted it, for me. I still take it, daily.
But it also should be made clear, and honestly; I made some drastic dietary decisions at the time to mitigate the disease.
Uric acid management is quite easy, if you are prepared to act in your4 own interest.
Bloody hell…that was pain I will never forget for G-d’s sake.