Omg did i mess up somehow? Frist of all, the trader joe’s carbs and fiber are both 8 grams, so i thought it would be 0 net carbs? or is that incorrect. Also, maybe the spinach had too many carbs? i am in early ketosis, i am slight ketosis right now. I really want to get into at least moderate in a few days.
Did I screw up with too many veggies?
Jade_Trevizo
(Metanoia)
#4
OK thank you I can go about my day in peace now. i just cannot deal with eating all that fat and butter for no reason. no way lol
collaroygal
(KCKO, KCFO 🥥)
#5
Your net carbs are probably fine.
You have options, you can add the net carbs column to your diary and do the math yourself .
or
There is a MFP hack for showing net carbs. You can find it here with instructions on how to install the browser add-in: