Diarrhea on keto?

intermittentfasting

(Stanislav Jirák) #1

I eat once per day roughly about the same time at 21h, except of weekends when I have more time to spend for cooking. It’s just weekend when I already for the 3rd time in a row sit not negligible portion of time on a toilet. I eat a lot of fat and I also do enjoy stir-fried Sauerkraut. What may be the problem to avoid for the 4th time?

EDIT: I also feel nausea and it goes further quite often, when I eat more on weekends then I’m accustomed from working week, though still nothing extraordinary.


(Anja Kern) #2

Hi there, I have started the keto woe last Sunday and I suffered from diarrhea shortly after. However, Sauerkraut gives me cramps and diarrhea almost every time I eat it.