Anyone noticed most salt has dextrose added? (Morton’s lite, which is recommended for potassium) Should I be concerned? I use quite a bit to keep my electrolytes up.
Dextrose in Salt
KidKeto
(Cristian Lopez)
#2
very,very,very,very little dextrose. I like too think it turns into glycogen and delivers protien too your muscles and then your low carb diet uses that glycogen in seconds ohh what am I saying XD
it problably just burns the carb off faster than you can say the word “dextrose” but dont worry about it
Jbird71
#3
Many other alternatives with no sugar available. I use gray Celtic or pink Himalayan. I’m too cheap to buy them, but there are a lot of other fancy specialty salts. I’ve heard a lot about Redmond salt, but have not looked into it yet. I’m sure others will chime in with their favorites.
EZB
(Ethan)
#5
It’s a very small amount–less than 0.5g. That said, I don’t consume it in my salt intake when fasting. I avoid it when making food myself. I don’t fret it though when I eat food that has it.