Day 4 Keto Diet Newbie _ Help, Im Starting to Doubt!

(You've tried everything else; why not try bacon?) #41

From your mouth to the USDA’s ear!

(Kiranjeet Bhabra) #42

Im 40 5’2 90kg
Type 2 diabetic
Hypertension
Gastritis
Anxiety Panic attacks
Hypochondria

Wantin to commit to keto diet… started early january 2019 for 1week

Heres what made me quit

  1. Chest pain
  2. Rapid heart beat
  3. Palpitations
  4. Insomnia
  5. Tinnitus
  6. Lethargy
  7. Muscle aches
  8. Could feel my own heart beat while sleepin
  9. Worst waking up frm sleep sweaty and palpitations

Point to note

  1. I have just under went stress test…echo…holter …RESuLT no heart disease

  2. On insulin 4times a day

  3. Off with SSRI ( anxiety meds) since oct

During my 7days…i took at lis 3litres water…250mg mag…sodium 1teaspoon mornin w ACV

Symptoms are still.thr therefore i quit…

However i feel.my ancxiety is stil.persistent now evn after quittin keto

Pls.advice i wana.giv keto a try.:sunglasses:

(squirrel-kissing paper tamer) #43

Have you read the Type 1 Diabetes forum (includes insulin dependent type 2 diabetes)

Might be worth a try to read how other folks handled cutting carbs while on insulin to avoid hypoglycemic events.

https://www.ketogenicforums.com/c/health/T1DM

(Kiranjeet Bhabra) #44

Tq darling…gona read that now :hugs: