Day 3 keto

[Organikagurl]

My boyfriend and I started keto together. We are almost done with day 3.
I’m trying to find as much helpful info as possible because I want to do this right!!!
I feel like I’m probably not doing it correctly but idk. Lol
Any help for my new self would be appreciated!!!

[Dan_Dan]

I would start in the newbie section on the main page

Also I would combine Intermittent Fasting and Keto

If you like youtube I like DR. Berg he explains it in a simple way (for a simple person like me)

He has lots of videos covering what to eat, common problems and solutions, recipes, and success stories.

Good Luck