Day 20

(Matt Otero) #1

So its bin 3 weeks almost and im down 25 lbs!!! i feel great my back pain has stopped and im almost out of the 300’s!!! Well everyone at work has asked me if im on drugs lol doing 100% perfect keto i found out that the Baristas at work we’re poisoning me they’ve been adding cinnamon sugar to my Bulletproof Coffee instead of just cinnamon so i only trust my own now thank you for all your support i love my progress

(Jeremy Storie) #2

Way to go! :clap:

#3

Awesome!

(Khara) #4

@Bossink505 Great job! :+1:t3: Keep it up! Your amazing successes will continue! :smiley:

(Doug) #5

Right on, Matt. Things are proceeding speedily for you. Watch out for those dastardly baristas… :hushed:

(Peggy) #6

You can tell the Baristas at work that you HAVE to watch your sugar intake and to just give you cinnamon without the sugar. Maybe even tell them you are trying to prevent any diabetes from having extra sugar. They will understand that way easier then going into a spiel about Keto

(Doug) #7

Cinnamon sugar - have not thought of it for so long… Childhood memories of white bread with lots of butter and a hefty layer of cinnamon sugar all over it.

Matt, that 25 lbs. was so fast that surely some of it is water weight. Still, enjoy the rush - it’s a great way to get started. Perhaps there are stalls and plateaus out there in the far distance. The “long haul” and “permanent lifestyle changes” are what I have the most trouble with.