Day 19 and nothing

(Yery Colombón) #41

:rofl::rofl::rofl::rofl:

I’m 5’4, 33 yrs old. Mother of 3. Very active. I lift heavy and do spinning 3 times a week. I doubt my calories and macros with my fitness pal app.

#42

Oh, say it’s true!
Anyone else, expert advice/science on the grams of protein per lb of ideal body weight? :thinking:
This would be lovely…( I LOVE meat) but I’m wondering if this would be so easy as a woman, and if it is really doable w/ out being knocked out of ketosis. As usual, each of us is different as well, so…

(Deb) #43

Working on it now…will private message you with the info

(Michele TP) #44

Can you please explain how you calculate that number?

(Michele TP) #45

Scratch that. I should have read through the entire thread.