Seven? Wow! Interesting.
My great grandmother on my father’s side lived to 104. She died in 1964, before all the “heart healthy diet” baloney really took hold. She ate a traditional Eastern European Jewish diet–things cooked in schmaltz (rendered chicken fat) or butter, lots of full fat dairy, fish, meat and organ meats, a limited variety of vegetables cooked to death. Definitely bread and noodles and hot cereal like cream of Wheat in the mornings, pastries here and there, but dessert was rare and just as likely to be fruit–often stewed–as it was to be cake and cookies. A lot of stuff she ate would be called “heart attack on a plate” in the last 30 or 40 years. But she was independent and ambulatory until the day she died.
What conclusions could we draw from my great grandma? Omnivorous diet, high in natural fats, not very low carb, very little processed food had yet penetrated the market in her time. Unfortunately, my father didn’t inherit her longevity genes. He died at 67 from colon cancer, after having spent nearly 20 years on “heart healthy diets”.