Dairy chest pain

(Michael West) #1

I’ve noticed when I increase my dairy intake I get an uncomfortable feeling/pain in my Chest, anyone else experience this? I’m thinking I’m going to have to either cut out or severely limit dairy from my diet which isn’t great because I enjoy it & it’s great for fat :frowning:

(Liz ) #2

Could that be reflux? I’ve had some luck using apple cider vinegar.

(Sarah ) #3

take a few slow drinks of water next time that happens. see if it helps. yes it sounds like it might be reflux. and dairy is a common trigger, not just the typical beliefs about acidic foods