Crazy thing happened. Ate carbs yet still in light keto

(Chris) #1

Anyone have this happen? Celebrated fathers day with a hot dog for lunch and 6 slices of pizza for supper. My wife after complained of keto breath and I tested and it was .2 which isnt much but…its odd hah

(Bunny) #2

.2 That’s excellent, because that’s your health reserve you built up, I just wouldn’t do it too often!

(Chris) #3

Ya my plan is to maybe do it once a month. I honestly was craving all these old foods…then I ate the pizza today and it was yummy… but it wasnt like…satisfying as I remember it. It didnt have a taste hold over me it was just mm ya that was godd nothing special hah

#4

I don’t want to kill the moment for you, but just recently saw a couple posts about ketones not reflecting the carbs until 1-2 days after the binge…hopefully not what happens to you, but I am curious now, please keep us posted on how your ketone levels ride it out :slightly_smiling_face:

(Kristen Ann) #5

I’ve had this experience with ketostix. I think it takes that long for my body to expel wasted ketones.

(Chris) #7

Will do! Ate almost carnivore today so I’ll check ketones tomorrow. Ever since week 5 my ketone levels have been quite low (even with full keto). So I am gonna cut out all forms of sweetener and lower my veggies and see what happens s well

(Bunny) #8

I really like keto guy, and he is right, very poetic and passionate! Very honest!