I’ve been keto for 8 months - and have had great results. Just creating a little banter here, but anyone notice that they can drink water in massive quantities on this diet? Before keto, I’d drink a bit of water, maybe 500ml for an entire day. Now in keto, I can suck down 500ml in one swig!!! I probably drink 3L of water a day, if not closer to 4!!!
Crazy how much water I can drink!
MKChitown
(Michelle)
#2
Yes, in the beginning of Keto, I kind of ignored my thirst and found I was thirsty all the time. Now that I’ve upped my water game, I’m much better. And yes, I’m up to a gallon a day now, sometimes more!