Covid woe

[Pjam]

Covid has no respect for health. My 90 year old father with Cancer didn’t get Covid, yet my marathon running sister got it twice!

[0cac544b99285298bde6]

I agree with you Karen18. I never had covid and thought I just wouldn’t, but then got it 2 weeks ago - after all this time of being around people etc etc,.and now l get it!

[Karen18]

Well i hope it didn’t knock you for six as it did me. 2 months after i picked up a viral infection that mimicked front lobal stroke symptoms. Took about 5 months to clear it out of my system!

[0cac544b99285298bde6]

Wow, that sounds tough. I hope you are fully recovered now. I have to admit, l am taking longer than l thought it would.to get over it. Still got lingering fatigue.

[scaperdude]

Hi I’ve had covid recently , recovered , travelled and caught some other type of flu once I got home. My diet was pretty messed up since covid. It’s been about a month all up. Anyone else have trouble when sick. Do you crave sugar when sick?

Sugar is a really bad idea when sick. I believe there is a Covid WOE. Most people are deficient in vitamin D - especially the elderly who simply cannot make enough vitamin D to reach optimal levels even with hours of sun exposure. The other main way to get vitamin D is to eat it. Oily fish are generally rich in vitamin D. Thus, the WOE I recommend to avoid covid is to eat lots of wild, oily fish - cod, salmon, sardines, etc. This is of course completely consistent with Keto so shouldn’t be a problem for anyone reading this. Vitamin D is necessary for various immune cells to make the anti-infection proteins needed to defeat infections. I supplement with at least 10K IU of vitamin D in the winter, and eat wild salmon at least once/wk.