Very early on, my weight loss was fast, really fast. My guess is that this was caused by reduced inflammation, and also water weight loss as I was not salting enough. My perception/memory of the 2-3 month period after that first few weeks was that weight loss was a bit slow.
At that point, I stopped measuring. This was game changing for me. What then happened is that the weight just slipped away without me really noticing too much, but next time I measured I was astonished how much I had lost. So easily. Stuffing my face.
I have no doubt that I have gained muscle mass at the same time… how much, really don’t know. I have some excess bodyfat left to lose and the weight loss is now back to slow.
Bone density? My guess is absolutely possible, but without measuring how would you know? What I do know is that I feel strong and fit under carnivore (and the odd bit of running ), and I am convinced that carnivore has fixed many minor ailments I had. If my bones needed more density, I think carnivore would have made it happen. Plants/carbs block nutrients. Carnivore provides all the required nutrients with no blocking or competing for pathways.