Sorry to take so long to come back to you especially after such a considered post. I’ve looked into reverse dieting and think this is exactly what I need to do. My BMR is stooooopidly low so it makes sense that increasing calories and taking weight training more seriously is the way to go. I’m very grateful to you for this.
Correct Protein intake and Fasting question
lfod14
#44
It definitely works! I was measured at 1700! Took a little over a year but got mine back up to the low 3000’s. Wish I had my current tracking app when I did it, would have been way easier, but slow and steady will do it. Key is resistance training, which I was doing anyways, but then, while eating less all the time.