Are carbs really more satiating than fat? The below study and many other sources that came up with a quick google search all say so. Protein being the most satiating.
I def experience being full eating high fat and high protein.
Confused - carbs are more satiating than fat?
enzoluca
(Angela)
#3
Protein is the most satiating. I am a big fan of low carb/high protein/low to moderate fat. That’s what the bodybuilder community employs to get lean.
anon54735292
#4
The abstract doesn’t seem to be saying that exactly - only that it has been observed in some & is worth investigating.