Can you please recommend an online coaching program for someone near ideal body weight with a healthy metabolism looking to lose the last few lbs and develop muscle physique?
I am a huge fan of IDM of course, but they focus on healing metabolism and insulin resistance, which is not what I need.
I am looking for a coach to tell me what to do at the gym, what and when to eat (low carb of course), etc. I am terrible at estimating calories, so I guess I need to be told.
I was going to say the same thing. Also, KetoConnect and KetoSavage just launched a program called DeeperState Keto - it’s $147 right now and it’s a 90 day cut program. I signed up for it - it starts Monday!
It looks interesting but a couple of things give me pause. I did a quick look because I have been stalled for months and starting to get frustrated so wanted to think about it but to be honest I do not take instruction well. I think I know my problem which is snacking on nuts, berries and cheese too often
Here was the first thing > Hunger Hack Recipes
A section dedicated to low-calorie, high volume keto recipes to keep you on track during those tough nights.
Kinda bothers me in terms of anyone talking about a calorie.
The other thing is I happened to go to ketoconnect for the first time ever. This is an affiliated site. The recipes look amazing and I will definitely be using them. However the cashew chicken recipe bothered me. Not so much because of the cashews (which are way high but probably ok as a garnish) but because she wanted you to make it with canola oil. Sorry but I try to avoid polyunsaturated oils since they are not stable, even organic ones. I was going to send them an email but did not get a chance
Both are small things but since they are asking you to trust them, and not really telling you what the program will be it concerns me. Full disclosure I am doing this to lose weight and for overall health. I have no illusions that I will ever wear a bikini or compete as a bodybuilder